Weigh In record (no journal entry) for 30 August 2023
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159.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1950 kcal
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Fat: 52.90g | Prot: 116.28g | Carb: 247.19g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ülker Roko, Lezita Izgara Dilimli Piliç Fileto, Mevsim Salata, Dost Ayran, Metro Chef Basmati Pirinç. Dinner: Bal, Kuru Üzüm (Çekirdeksiz), Fındık, Sütaş Light Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Quaker White Oats. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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