Weigh In record (no journal entry) for 30 August 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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292 kcal
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Fat: 8.15g | Prot: 23.43g | Carb: 31.72g.
Lunch: Telur Rebus, Nasi Liwet, Sambal Goreng, Terung, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.8 lb a week
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chimawitty's weight history
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