Weigh In record (no journal entry) for 30 August 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1643 kcal
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Fat: 59.46g | Prot: 51.52g | Carb: 231.68g.
Breakfast: Marmelade, TiP Frischkäse Light, Scone. Lunch: Lidl Fin Carré No Added Sugar Dark Chocolate, Banane. Dinner: Baguette, Bolognese, Spätzle. more...
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losing 3.1 lb a week
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simsalabim77's weight history
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