Weigh In record (no journal entry) for 30 August 2023
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158.7 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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788 kcal
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Fat: 48.42g | Prot: 40.03g | Carb: 47.30g.
Breakfast: Gekochtes Ei. Dinner: Tiroler Gröstl. more...
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losing 7.7 lb a week
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Katharina178's weight history
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