Weigh In record (no journal entry) for 30 August 2023
|
106.9 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1044 kcal
|
Fat: 51.12g | Prot: 32.14g | Carb: 114.43g.
Breakfast: Mie Sedaap Korean Cheese Buldak, Tahu Gejrot. Lunch: Indomaret Yellow Sweet Potato Crackers, Maira Krispi Macaron. Dinner: Tahu Gejrot. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenotology's weight history
|