Weigh In record (no journal entry) for 20 March 2015
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153.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1604 kcal
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Fat: 68.84g | Prot: 84.09g | Carb: 160.11g.
Breakfast: Ovo Mexido, Philadelphia Cream Cheese Light, Plus Vita Fit 12 Grãos, Café, Sadia Presunto Cozido Magro. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Grão-de-Bico Seco Cozido, Cozinha Natural Suflê de Bacalhau, Gendai Sashimi Polvo. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Funghi. Snacks/Other: Betânia Leite Condensado, Cacau em Pó (Não Adocicado), Lacta Chocolate Ao Leite, Kibon Cornetto Crocante, Cacau Show Tablete de Chocolate Amargo 70%, Danone Danio Morango. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Studying - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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