Weigh In record (no journal entry) for 30 August 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1139 kcal
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Fat: 32.61g | Prot: 92.55g | Carb: 133.93g.
Breakfast: V-Soy Golden Grain, Roti Gandum, Kraft Singles Light 25% Kurang Lemak, Telur Rebus. Lunch: Petai, Bango Kecap Manis, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Tahu, Shirataki Nasi, Tempe, Saori Saos Tiram, Kacang Panjang Hijau, Cabai Merah atau Rawit. Dinner: Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Shirataki Nasi, Kangkung. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Bawang Bombay, Tomat Merah, Selada, Mentimun (Kupas). more...
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gaining 9.3 lb a week
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