Weigh In record (no journal entry) for 29 August 2023
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160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1248 kcal
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Fat: 42.46g | Prot: 121.23g | Carb: 89.59g.
Breakfast: Baldini Pão Integral Uva Passa, Italac Leite em Pó Integral, Ovo. Lunch: Lacta Shot, Swift Feijão Preto, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Ibituruna Mussarela, Filé de Frango Grelhado, Italac Leite em Pó Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Ovo, Hellmann's Maionese, Baldini Pão Integral Uva Passa. more...
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losing 0.9 lb a week
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