Weigh In record (no journal entry) for 28 August 2023
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130.0 lb
Lost so far: 110.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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585 kcal
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Fat: 23.45g | Prot: 66.87g | Carb: 25.22g.
Lunch: The Laughing Cow Light with Blue Cheese, Eatlean Protein Cheese, Pepsi Pepsi Max, Holland & Barrett Seaweed, Kale & Black Pepper Popcorn, Snacktural Tomato & Oregano Bruschetta. Dinner: Wagamama House Dressing, Quorn Pepperoni Slices, Eatlean Protein Cheese, M&S Food Baby Chestnut Mushrooms, Tesco Red Onions, Morrisons Sweetheart Cabbage, Morrisons Wild Rocket, Bramwells Salt & Pepper Seasoning, The Fishmonger Smoked Haddock Fillets , Aldi Basa Fillets. more...
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294 kcal
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Activities & Exercise:
Grocery Shopping - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
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steady weight
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FallenAngel_86's weight history
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