jessiteixeira's Journal, 29 August 2023

114.6 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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521 kcal

Fat: 26.59g | Prot: 25.25g | Carb: 47.69g.   Breakfast: Substancia Empada de Frango Fit. Lunch: Melancia, Couve-Flor Gratinada, Molho de Carne, Abobrinha Refogada, Cenouras Cozidas, Frango (Empanado e Frito). more...

1390 kcal

Activities & Exercise: Hiking - 6 minutes, Race - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...