Weigh In record (no journal entry) for 29 August 2023
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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927 kcal
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Fat: 36.55g | Prot: 42.53g | Carb: 114.34g.
Lunch: Wassermelone. Dinner: Bio Sonne Tomate Basilikum Aufstrich , Bresso Feine Kräuter, Semmel, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Mischkornbrot, Gurke (mit Schale), Butter, Tomaten. more...
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losing 7.7 lb a week
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