Weigh In record (no journal entry) for 29 August 2023
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185.2 lb
Lost so far: 12.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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593 kcal
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Fat: 26.04g | Prot: 33.91g | Carb: 67.61g.
Lunch: Udang Panggang, Tumis Kangkung, Tempe Orek, Tahu. Snacks/Other: Buah Pir, Pisang. more...
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losing 2.6 lb a week
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adellarahma19's weight history
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