Weigh In record (no journal entry) for 28 August 2023
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202.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1314 kcal
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Fat: 50.48g | Prot: 65.64g | Carb: 159.35g.
Breakfast: Yogurt Dressing, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: 2% Fat Milk, Nestle Cinnamilk. Dinner: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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gaining 0.8 lb a week
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