Weigh In record (no journal entry) for 29 August 2023
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124.8 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1143 kcal
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Fat: 36.84g | Prot: 119.47g | Carb: 92.00g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Roti Gandum. Lunch: Telur Rebus, Sawi Putih, Jamur Enoki, Kembang Kol, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah. Dinner: Kacang Panjang Hijau, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Tempe, Bango Kecap Manis, Saori Saos Tiram. Snacks/Other: Mentimun (Kupas), Selada, Tomat Merah, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). more...
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losing 7.7 lb a week
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