Weigh In record (no journal entry) for 28 August 2023
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160.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1375 kcal
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Fat: 41.62g | Prot: 68.15g | Carb: 189.43g.
Lunch: Nudeln (Gekocht), Gut & Günstig Sahne Schmelzkäsezubereitung, Hähnchenbrustfilet, Rama Cremefine 7%, Reis (Gekocht), Honig, Knoblauch, Ananas. Dinner: Spaghetti Bolognese. Snacks/Other: Gekochtes Ei, Aldi Bayerische Brezen, Nektarinen, Wassermelone. more...
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gaining 6.2 lb a week
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