Weigh In record (no journal entry) for 28 August 2023
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2014 kcal
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Fat: 63.28g | Prot: 72.98g | Carb: 247.21g.
Breakfast: Butter , Thomas' Original Made with Whole Grains English Muffins, Runza Milk 2%, Dry Roasted Sunflower Seeds (with Salt Added) , Kellogg's Raisin Bran Crunch Original, Dunkin' Donuts Chocolate Frosted Donut, Coffee with Milk. Lunch: Tortilla Corn Chips, Kendall Jackson Chardonnay. Dinner: Partners All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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losing 0.1 lb a week
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