Weigh In record (no journal entry) for 28 August 2023
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195.5 lb
Lost so far: 14.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1860 kcal
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Fat: 87.03g | Prot: 69.71g | Carb: 180.50g.
Lunch: Raspberries , Hormel Original Uncured Bacon, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Mozzarella Shredded Cheese, Scrambled Egg . Dinner: Twix Twix (Fun Size), McDonald's World Famous Fries - Kids, McDonald's Quarter Pounder with Cheese. Snacks/Other: Red Table Wine , Lucerne Mint Chocolate Chip Ice Cream Sandwich. more...
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losing 0.2 lb a week
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