Weigh In record (no journal entry) for 28 August 2023
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258.5 lb
Lost so far: 41.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1767 kcal
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Fat: 76.79g | Prot: 55.58g | Carb: 203.11g.
Breakfast: Kikkoman Sweet & Sour Sauce, Kraft Mayo Real Mayonnaise, Great Value Honey Wheat Bread, Tyson Foods Spicy Chicken Breast Patties. Lunch: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Great Value Honey Wheat Bread. Dinner: Lettuce, Sweet Baby Ray's Sweet Chili Sauce, Great Value Honey Wheat Bread, Tyson Foods Spicy Chicken Breast Patties, Potato Salad . Snacks/Other: Nestle 100 Grand (Fun Size), Sweet Baby Ray's Sweet Chili Sauce, Chicken Pizza, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. more...
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losing 4.2 lb a week
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