Weigh In record (no journal entry) for 28 August 2023
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259.7 lb
Lost so far: 17.9 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1082 kcal
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Fat: 26.73g | Prot: 43.87g | Carb: 168.69g.
Breakfast: Visconti Pão de Forma Integral, Café. Lunch: Brócolis, Carne Moída Refogada, Batata Doce, Purê de Abóbora. Dinner: Pão Francês. Snacks/Other: Sanduíche de Presunto e Queijo, Coca-Cola Coca-Cola (Lata), Matte Leão Chá . more...
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losing 4.0 lb a week
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