Weigh In record (no journal entry) for 28 August 2023
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1493 kcal
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Fat: 61.10g | Prot: 45.76g | Carb: 192.67g.
Breakfast: Tambaú Catchup Picante, Margarina, Sadia Mussarela, Limiar Pão Integral, Manteiga (com Sal), Café com Leite e Açúcar, Aipim (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Couve e Cenoura, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Chocolate Shot Amendoim. more...
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losing 0.3 lb a week
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