Weigh In record (no journal entry) for 28 August 2023
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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786 kcal
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Fat: 30.10g | Prot: 50.87g | Carb: 81.77g.
Breakfast: Suco Detox. Lunch: Salada de Folhas, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz com Cenoura. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz com Cenoura, Abobrinha Refogada, Salada de Folhas. Snacks/Other: Acqua Panna Água Mineral sem Gás, Água de Coco, Mexerica. more...
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gaining 3.1 lb a week
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