Anna Hovorun's Journal, 28 August 2023

Weigh In record (no journal entry) for 28 August 2023
153.7 lb Lost so far: 44.5 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2023:
1303 kcal Fat: 93.02g | Prot: 75.42g | Carb: 48.13g.   Breakfast: Салат с Крабовыми Палочками. Lunch: Протеиновый Батончик. Dinner: Глобино Колбаски для Гриля, Салат Овощной с Маслом. more...
losing 1.0 lb a week



     
 

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