Weigh In record (no journal entry) for 28 August 2023
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159.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1797 kcal
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Fat: 56.40g | Prot: 93.20g | Carb: 226.65g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Ülker Roko, Dost Ayran, Mevsim Salata, Lezita Aç Ye, Metro Chef Basmati Pirinç. Dinner: Fındık, Kuru Üzüm (Çekirdeksiz), Bal, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Quaker White Oats, Sütaş Light Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 21.6 lb a week
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