Weigh In record (no journal entry) for 19 March 2015
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208.2 lb
Lost so far: 7.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1144 kcal
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Fat: 73.09g | Prot: 66.47g | Carb: 57.11g.
Breakfast: Tea with Milk. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Best Buy Light Marble Cheddar Cheese, Ranch Salad Dressing, Dole Chopped Romaine Lettuce, Spinach. Snacks/Other: Schweppes Ginger Ale (355ml), Hawkins Cheezies (45g), Almonds. more...
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losing 1.6 lb a week
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