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Bruce-Ott
Journal
27 Aug 23
Bruce-Ott's Journal, 27 August 2023
Bruce-Ott's Profile
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Weigh In record (no journal entry) for 27 August 2023
182.0 lb
Lost so far:
23.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2023:
622 kcal
Fat: 39.04g | Prot: 59.99g | Carb: 8.71g.
Lunch:
Metamucil Sugar Free Metamucil, PVL Protein Powder.
Dinner:
Butter (Salted), Fried Egg, Heavy Cream, Skinless Chicken Breast.
more...
2751 kcal
Activities & Exercise:
Rowing - 1 hour and 12 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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