Bruce-Ott's Journal, 27 August 2023

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Weigh In record (no journal entry) for 27 August 2023

182.0 lb Lost so far: 23.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2023:

622 kcal

Fat: 39.04g | Prot: 59.99g | Carb: 8.71g. Lunch: Metamucil Sugar Free Metamucil, PVL Protein Powder. Dinner: Butter (Salted), Fried Egg, Heavy Cream, Skinless Chicken Breast. more...

2751 kcal

Activities & Exercise: Rowing - 1 hour and 12 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Bruce-Ott's Journal, 27 August 2023

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