Weigh In record (no journal entry) for 27 August 2023
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160.1 lb
Lost so far: 9.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1452 kcal
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Fat: 81.23g | Prot: 61.78g | Carb: 115.30g.
Breakfast: Ei. Lunch: Fleischsalat, Bresso Feine Kräuter, Aldi Bagel. Dinner: Aldi Gänsekeule, Enten Sauce, Rotkohl, Kartoffelknödel, Knusprige Ente. more...
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losing 6.2 lb a week
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