Weigh In record (no journal entry) for 19 March 2015
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1179 kcal
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Fat: 38.15g | Prot: 64.68g | Carb: 140.84g.
Breakfast: miree Paprika Chili, REWE Beste Wahl Gouda Holland Jung, Gut & Günstig Roggen Brötchen. Lunch: Gartenfrisch Salatschale Hackbällchen & Radieschen. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Femeg Schollenfilets. Snacks/Other: Duplo Duplo. more...
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losing 1.5 lb a week
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