Weigh In record (no journal entry) for 26 August 2023
|
194.4 lb
Lost so far: 37.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
1908 kcal
|
Fat: 82.92g | Prot: 94.60g | Carb: 203.21g.
Breakfast: Schwarzer Pfeffer, Tomaten, Gekochtes Ei, Lidl Mozzarella Light, VICI Surimi in Jumbo-Garnelenform in Lake, K-Classic Würzige Remoulade, Leichter Genuss Käse Aufschnitt, Aldi Kochschinken, Goldähren Landbrot Weizenmischbrot, K-Classic Halbfett-Margarine. Lunch: Türkisches Fladenbrot, Kürbissuppe. Dinner: Korn Mühle Haferflocken, Banane, Blaubeeren, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Currysoße, Süßkartoffelpommes, Kochlöffel Currywurst . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aypo_'s weight history
|