Weigh In record (no journal entry) for 19 March 2015
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1332 kcal
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Fat: 55.54g | Prot: 103.09g | Carb: 104.87g.
Breakfast: Walmart Queijo Mussarela, Pilar Cream Cracker Integral, Café Brasileiro Café. Lunch: Café Expresso, Spoleto Cenoura, Sobrecoxa de Frango (Pele Não Consumida), Copacol Filé de Tilápia, Dobradinha, Salada de Frutas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), Mandioca Frita, Giraffas Shoyu com Cebola, Camil Feijão Carioca Temperado Cozido, Contra-filé, Café Expresso. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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