Weigh In record (no journal entry) for 27 August 2023
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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663 kcal
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Fat: 39.03g | Prot: 38.57g | Carb: 38.00g.
Lunch: Мои Продукты Грибы Вешенки Маринованные, Котлета Говяжья, Греческий Салат. Dinner: Кофе с Молоком, Греческий Салат. Snacks/Other: Кофемания Латте (400мл). more...
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losing 10.8 lb a week
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