Weigh In record (no journal entry) for 27 August 2023
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156.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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770 kcal
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Fat: 24.71g | Prot: 52.90g | Carb: 82.55g.
Breakfast: Dost Yarım Yağlı Süt, Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Lunch: Lezita Aç Ye, Sütaş Light Yoğurt, Mevsim Salata, Pirinç Lapası. more...
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losing 3.1 lb a week
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