Weigh In record (no journal entry) for 19 March 2015
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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585 kcal
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Fat: 24.98g | Prot: 51.78g | Carb: 35.31g.
Breakfast: Soft Boiled Egg. Lunch: Soft White Roll, Cheese Spread. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...
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losing 0.8 lb a week
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