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billruse
Journal
19 Mar 15
billruse's Journal, 19 March 2015
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:-(
325.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
4772 kcal
Fat: 366.90g | Prot: 313.79g | Carb: 32.93g.
Breakfast:
Liver, Bacon & Onions, Tesco Finest British Cumberland Pork Sausages.
Lunch:
Tesco Chicken Thigh Fillets.
Dinner:
Crucials Yoghurt & Mint Dressing, Lamb Loin Chop (Lean and Fat Eaten).
Snacks/Other:
Sainsbury's Emmental Cheese, Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Fresh British Whipping Cream, Coffee (Brewed From Grounds).
more...
3566 kcal
Activities & Exercise:
5x5 workout A - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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