Weigh In record (no journal entry) for 26 August 2023
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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678 kcal
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Fat: 20.76g | Prot: 36.83g | Carb: 66.71g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata Doce Cozida, Tomates Vermelhos, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Frimesa Leite em Pó Integral, Hortifruti Abacate. more...
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losing 1.5 lb a week
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Juzelia cristina's weight history
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