Weigh In record (no journal entry) for 26 August 2023
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162.9 lb
Lost so far: 13.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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632 kcal
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Fat: 24.10g | Prot: 33.94g | Carb: 66.63g.
Breakfast: Nescau Achocolatado, Biscoito de Polvilho, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Nestlé Alpino Dark 51%, Campo Largo Suco de Maçã Integral, Mistura Nordestina Tapioca, Ovo, Lac Lélo Queijo tipo Quark Light, Frango Desfiado. more...
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losing 1.5 lb a week
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fafakracik's weight history
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