Weigh In record (no journal entry) for 26 August 2023
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160.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1161 kcal
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Fat: 21.29g | Prot: 39.32g | Carb: 203.41g.
Breakfast: Äpfel. Lunch: Reis (Gekocht), REWE Passierte Tomaten. Dinner: Spaghetti Bolognese. Snacks/Other: Banane, Himbeeren, Nektarinen. more...
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losing 1.2 lb a week
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