Weigh In record (no journal entry) for 26 August 2023
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170.9 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1421 kcal
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Fat: 48.67g | Prot: 40.88g | Carb: 206.52g.
Breakfast: Gefrorene Blaubeeren, Honig, Magerquark, DM Bio Hafermilch, Kölln Haferflocken. Dinner: Gut & Günstig Leberkäse, Zitrone, Rama Cremefine 7%, Olivenöl, Edeka Kopfsalat , Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Griesinger Nusszopf. more...
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2458 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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