Weigh In record (no journal entry) for 26 August 2023
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157.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1423 kcal
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Fat: 43.26g | Prot: 88.81g | Carb: 169.22g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Taze Fasulye. Dinner: Kuru Üzüm (Çekirdeksiz), Herbalife Protein Cips Barbekü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Tam Yağlı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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