Weigh In record (no journal entry) for 26 August 2023
|
121.3 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
1037 kcal
|
Fat: 42.21g | Prot: 75.17g | Carb: 93.72g.
Breakfast: Oat pancake, Avocado, Brie Cheese, Omega 3. Lunch: Lettuce, Tomatoes, Chicken Meat, Capsicum. Dinner: Mango lassi. Snacks/Other: Coffee, Dried Apricot, Green Tea, Milk (Whole Milk). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CATSLU1's weight history
|