Weigh In record (no journal entry) for 25 August 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1979 kcal
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Fat: 69.04g | Prot: 131.80g | Carb: 182.68g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Bombbar Протеиновое Мороженое Сочная Дыня. Lunch: Alpro Soya Соевое Молоко без Сахара, Макфа Гречка Ядрица. Dinner: Филе Индейки. Snacks/Other: Snaq Fabriq Нуга с Арахисом, Snaq Fabriq Эскимо, Liebendorf Сыр Тильзитер, Пятерочка Авокадо. more...
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gaining 1.2 lb a week
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