Weigh In record (no journal entry) for 25 August 2023
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224.4 lb
Lost so far: 19.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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856 kcal
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Fat: 15.36g | Prot: 98.20g | Carb: 87.79g.
Breakfast: Honeycrisp Apples, Oikos Oikos Triple Zero. Lunch: Bolthouse Farms Baby Carrots, Mann's Sugar Snap Peas, Premier Protein Vanilla Shake , Nature Valley Protein Crunchy Granola . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Kirkland Signature Boneless Skinless Chicken Breasts, Zucchini . Snacks/Other: Kirkland Signature Whole Almonds. more...
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losing 0.5 lb a week
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