Weigh In record (no journal entry) for 25 August 2023
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163.1 lb
Lost so far: 13.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1191 kcal
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Fat: 43.79g | Prot: 37.10g | Carb: 161.29g.
Breakfast: Ritter Creme de Avelã com Cacau, Yamuna Cúrcuma Pura, Ceifeiro Semente de Chia, Abacaxi, Lac Lélo Queijo tipo Quark, Pamplona Lombo tipo Canadense Defumado, Mistura Nordestina Tapioca, Ovo, Piracanjuba Leite em Po Integral, Tâmara. Lunch: Friboi Almôndega Bovina, Macarrão Alho e Óleo. Snacks/Other: Biscoito de Polvilho, Campo Largo Suco de Maçã Integral, Tirol Doce de Leite Zero Lactose , Piracanjuba Leite em Po Integral, Tâmara. more...
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losing 3.9 lb a week
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