Weigh In record (no journal entry) for 25 August 2023
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156.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1594 kcal
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Fat: 56.55g | Prot: 100.91g | Carb: 168.59g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Susamlı Simit. Lunch: Izgara Köfte, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Dinner: Herbalife Protein Cips Barbekü, Herbalife Rebuild Strength, Kuru Üzüm (Çekirdeksiz), Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Quaker White Oats, Dost Tam Yağlı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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