Weigh In record (no journal entry) for 25 August 2023
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123.0 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1193 kcal
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Fat: 41.32g | Prot: 102.77g | Carb: 117.12g.
Breakfast: Roti Gandum, Telur Rebus, Kraft Singles Light 25% Kurang Lemak. Lunch: Wortel, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Shirataki Nasi, Kembang Kol, Tahu. Dinner: Terung, Kacang Kemiri, Ellenka Fiber Creme, Tempe, Shirataki Nasi, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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losing 12.3 lb a week
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