Weigh In record (no journal entry) for 24 August 2023
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129.9 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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482 kcal
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Fat: 2.48g | Prot: 48.94g | Carb: 66.84g.
Breakfast: Vitória Uva sem Semente. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Uniaves Peito de Frango. more...
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losing 0.6 lb a week
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