Weigh In record (no journal entry) for 24 August 2023
|
143.7 lb
Lost so far: 24.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1030 kcal
|
Fat: 69.10g | Prot: 72.50g | Carb: 31.39g.
Breakfast: Coffee, Peperami Chorizo Stick. Lunch: Asda Rich Tea Fingers, Propercorn Lightly Sea Salted, Tesco Salami Milano. Dinner: Aldi Pork Loin Steaks, Butter, Tesco Cucumber. Snacks/Other: Wall's Mini Twister, Babybel Mini Babybel Light. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetiepie2023's weight history
|