Weigh In record (no journal entry) for 24 August 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1342 kcal
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Fat: 43.38g | Prot: 77.26g | Carb: 162.17g.
Breakfast: Café, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Lasaña de Carne. Dinner: Clara de Huevo, Patatas Cocidas, Carrefour Estrellitas, Carrefour Queso Curado , Hacendado Yogur Natural sin Lactosa 0% , Eroski Jamón Curado Taquitos, Caldo de Pollo. Snacks/Other: Kiwi. more...
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gaining 0.7 lb a week
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