Weigh In record (no journal entry) for 24 August 2023
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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824 kcal
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Fat: 10.52g | Prot: 62.97g | Carb: 88.05g.
Breakfast: Pão Torrado, Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Peixe, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Snacks/Other: Melitta Café sem Açúcar , Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 0.8 lb a week
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Juzelia cristina's weight history
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