Weigh In record (no journal entry) for 24 August 2023
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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814 kcal
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Fat: 34.68g | Prot: 24.38g | Carb: 112.64g.
Breakfast: Apples . Lunch: Scrambled Egg . Dinner: Cooked Green Cabbage, Cooked Pumpkin (from Fresh). Snacks/Other: Nutriday Yogurt, Bananas , Woolworths 100% Orange Juice, Energade Sports Drink. more...
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losing 12.3 lb a week
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