Weigh In record (no journal entry) for 24 August 2023
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192.5 lb
Lost so far: 39.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2304 kcal
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Fat: 26.99g | Prot: 300.23g | Carb: 194.14g.
Breakfast: Sugar, Vinegar, Vinegar, Tap Water, Good Hope MA Milk Alternative, Canderel Stick, Nestle Ricoffy. Lunch: Nestle Ricoffy, Good Hope MA Milk Alternative, Canderel Stick. Dinner: Checkers Marie Biscuit, Chicken Breast Meat, Nutriday Low Fat Strawberry Yoghurt, Power Play Sugar Free, Nestle Ricoffy, Canderel Stick, Good Hope MA Milk Alternative, Hall's Lozenges, Apples , Allspice Ground , Chicken Breast Meat, Chicken Breast Meat. Snacks/Other: Freshpak Rooibos, Canderel Stick, Freshpak Rooibos, Canderel Stick, Apples , Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
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3798 kcal
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Activities & Exercise:
Garmin - 13 hours and 30 minutes, Stretching (yoga) - 1 hour and 14 minutes, Walking (slow) - 2/mph - 54 minutes, Driving - 12 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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